Belly dancing is an ancient art form, practiced in many Asian and eastern European countries. Women of ancient times used the dance to make childbirth easier and to recover more quickly after it.  They would gather together dancing to celebrate womanhood at various functions. Today, the ancient art of  belly dancing is once again accepted as the beautiful art form that it once was.  It is a graceful means of expression and a naturally way to keep the  joints of women strong and flexible at all ages But most of all, it is an enjoyable way to get fit and keep healthy. Shazar has incorporated this beautiful art form, her knowledge of health and fitness, her love of music and movement into a unique workout that leaves the student craving for more.